Keto Easy Fat Bomb Recipe Coconut Oil Peanut Butter
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The ingredients in our coconut peanut butter chocolate fat bombs are a perfect combination of flavor, and sweetness.
Getting healthy fats into your keto diet may help you feel fuller longer, with little calories and carb intake. When you are struggling to get the healthy fats into your diet, adding in fat bombs may help.
What is a fat bomb?
It's basically
- a healthy fat,
- a healthy oil,
- and a flavoring
All of this is mixed together to create a flavor sensation in your mouth. Fat bombs are commonly small servings that are 1-2 bites each, with a satisfying texture and flavor. Fat bombs can be either sweet, or savory.
If you are having trouble breaking your sugar addiction, a sweet fat bomb can help give you that sweet flavor without raising your blood sugar ,or insulin levels. Research is now suggesting that high insulin levels are what is causing metabolic syndrome. This syndrome can lead to excess weight gain, inflammation in your joints, and may be linked to heart disease. (read more here, here, and here.)
The ingredients in our coconut peanut butter chocolate fat bombs are a perfect combination of flavor, and sweetness.
Check out our list of over 15 other delicious fat bomb recipes here.
What is used in this fat bomb recipe:
- Natural Peanut butter– low in carbs, without the added sugar or hydrogenated oils in some peanut butters
- Coconut oil-a healthy, medium chain fat that can help prevent heart disease. (source)(read here also)
- Raw Cacao Powder– a good source of antioxidants, Vitamins E, B2, B1, B5, B3 and B9.
-
Erythritol-offers great sweetening power, the bulk of "real" sugar without the rise in blood sugar levels.
Coconut Peanut Butter Chocolate Fat Bombs are quick and easy to make, and require very little hands prep. These fat bombs will fool even the most sugar addicted family member into thinking they are eating a regular peanut butter cup candy bar!
What's your favorite fat bomb flavor? Will you make these next time? Be sure to pin this for later!
Ingredients
- 1 cup natural peanut butter
- 1/4 cup raw cacao powder
- 3 Tablespoons erithrytol
- 1/4 cup coconut oil, measured liquid
- 1/2 teaspoon salt
- 1/2 cup coconut shreds
Instructions
- Melt coconut oil, then measure.
- Add peanut butter, cacao powder, melted coconut oil, erithrytol and salt to a medium sized mixing bowl.
- Mix together until well blended.
- Set in refrigerator for 2 hours until solid.
- Take out 1 Tablespoon of mixture out at a time, forming into small balls.
- Roll in coconut.
- Place on parchment paper lined baking sheet.
- Allow to sit in refrigerator for another 2 hours until solid.
- Store in refrigerator.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
-
Nature's Way Organic Extra Virgin Coconut Oil- Pure, Cold-pressed, Organic, Non-GMO, Gluten-free- 32 Ounce
-
pepper
-
NOW Foods Erythritol Natural Sweetener, 1 lb
-
Peanut Butter & Co. Non-GMO, Gluten Free, Vegan Peanut Butter, Smooth Operator, 16 Ounce Jars (Pack of 2)
-
Healthworks Cacao Powder Organic, 1lb
-
Organic Shredded Coconut (Unsweetened) 2 Pounds by Anthony's, Batch Tested Gluten-Free, (2lb)
Nutrition Information:
Yield:
24 Serving Size:
1 fat bomb
Amount Per Serving: Calories: 100 Total Fat: 9g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 4g Cholesterol: 0mg Sodium: 89mg Carbohydrates: 4g Net Carbohydrates: 0g Fiber: 1g Sugar: 1g Sugar Alcohols: 0g Protein: 3g
While I do my best to make sure these numbers are accurate, please be your own best advocate and double check.
- Author
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Zach
Zach is the author behind Easy Keto Dishes, a site that shares easy-to-make keto-friendly recipes and dishes.
Some of Zach's favorite keto resources include:
Perfect Keto: For those who are looking for easy supplements that support a Keto diet, Perfect Keto offers a variety of products that make it easy to stay in ketosis including keto bars, whey protein, and keto nootropics.
KetoLogic: For those who have a sweet tooth, KetoLogic sells keto-friendly chocolate candies with only 1g of net carbs & zero added sugars.
Source: https://easyketodishes.com/coconut-peanut-butter-chocolate-fat-bombs/
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